Breakfast

Oxygen's Chocolate Oatmeal Mug Cake is for Breakfast, Dessert.

Oxygen's Chocolate Oatmeal Mug Cake takes 3 minutes to prepare.

Oxygen's Chocolate Oatmeal Mug Cake takes 3 minutes to cook.

Oxygen's Chocolate Oatmeal Mug Cake makes 1 servings.

The ingredients for Oxygen's Chocolate Oatmeal Mug Cake are:

4 tbsp oat flour (ground oatmeal)
4 tbsp Splenda
2 tbsp baking cocoa
2 egg whites (3 tbsp liquid egg whites)
3 tbsp skim milk
3 tbsp baby applesauce (look for the variety with the lowest natural
sugar) Dash vanilla extract

Here is how you make Oxygen's Chocolate Oatmeal Mug Cake:

1. To a large coffee mug add oat flour, Splenda and cocoa and mix well.Add egg whites and mix well.2. Add milk, applesauce and vanilla and mix well until combined. Placemug in microwave and cook for3 minutes on high. Let cool for a few minutes before serving.Number of Servings: 1Recipe submitted by SparkPeople user NYDIA07.

The nutritional information for Oxygen's Chocolate Oatmeal Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 181.2

• Total Fat: 3.3 g
• Cholesterol: 1.0 mg
• Sodium: 138.4 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 6.1 g
• Protein: 16.3 g

The dietary needs meet for Oxygen's Chocolate Oatmeal Mug Cake is Low Fat