Breakfast

SOUTH BEACH Friendly Chocolate Oatmeal Pancakes is for Breakfast.

SOUTH BEACH Friendly Chocolate Oatmeal Pancakes takes 2 minutes to prepare.

SOUTH BEACH Friendly Chocolate Oatmeal Pancakes takes 5 minutes to cook.

SOUTH BEACH Friendly Chocolate Oatmeal Pancakes makes 1 servings.

The ingredients for SOUTH BEACH Friendly Chocolate Oatmeal Pancakes are:

Calories will vary depending on which kind of cottage cheese and how much egg you use.

-1/4 cup Low fat cottage cheese (I used 2 percent but anything 2 percent or low is fine)
-1/2 cup dry oats (I used Quaker)
-3 egg whites (May use 4- quantity of pancakes increases, but i prefer how they taste and the consistency with only 3, plus its just a little less calories)
-1/4 tsp cinnamon (to taste)
-1/4 tsp nutmeg (If you like nutmeg and chocolate together-I do, but its optional)
- 1 1/2 Tbsp unsweetened cocoa powder
-6 tsp or 2 tbsp spelnda (Also to taste)

Toppings: Sugar free or very low sugar syrup, sugar free or low sugar preserves, Sometimes i even do a tiny TINY thin layer of peanut butter (dont overdo it south beach dieters!)

Here is how you make SOUTH BEACH Friendly Chocolate Oatmeal Pancakes:

-Blend All ingredients (Cottage cheese, oats, egg whites, cinnamon, nutmeg, cocoa, splenda) In a blender until mixed well.-Spray pan with cooking spray and cook over med heat until lightly browned on both sides- Special twist (sorta, haha): I use three egg whites which makes it blend less smoothly, so i blend it just a little so that it ends up. if i do it right. that the cottage cheese doesn't completely mix in. and when you cook the pancakes, the cottage cheese melts inside, and i dont let it cook ALL the way, so the inside is a little gooey, and when you bite into it, its absolutely DELICIOUS, the gooey mix of the cheese and the sweet chocolate! YUM YUMYield:4 egg whites: Two med pancakes3 egg whites: One Large pancakeEnjoy!Number of Servings: 1Recipe submitted by SparkPeople user RESONANCE19.

The nutritional information for SOUTH BEACH Friendly Chocolate Oatmeal Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 301.7

• Total Fat: 5.4 g
• Cholesterol: 4.5 mg
• Sodium: 451.5 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 7.1 g
• Protein: 30.4 g

The dietary needs meet for SOUTH BEACH Friendly Chocolate Oatmeal Pancakes is Sugar Free