Breakfast

Chocolate Steel Cut Oats is for Breakfast.

Chocolate Steel Cut Oats takes 5 minutes to prepare.

Chocolate Steel Cut Oats takes 20 minutes to cook.

Chocolate Steel Cut Oats makes 2 servings.

The ingredients for Chocolate Steel Cut Oats are:

1/2 cup Steel-Cut Oats
1 1/2 Cup Water
1 heaping TBSP Cocoa Powder
3 tsp Splenda
1/3 Cup Milk ( I used 1% in calculation)
1 level scoop vanilla Aria protein powder

Here is how you make Chocolate Steel Cut Oats:

Bring the steel cut oats and water to a boil. Lower heat and let simmer for 20 minutes (or until desired doneness, I like mine a but mushier). Stir in cocoa, Splenda and milk.Serving Size: makes 2 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user AHNKADRAGON.

The nutritional information for Chocolate Steel Cut Oats is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 184.3

• Total Fat: 3.5 g
• Cholesterol: 5.8 mg
• Sodium: 21.8 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 5.1 g
• Protein: 11.4 g