The recipe Dr. Fuhrman's nutrient rich chocolate pudding

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Dr. Fuhrman's nutrient rich chocolate pudding recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Dr. Fuhrman's nutrient rich chocolate pudding!

Dr. Fuhrman's nutrient rich chocolate pudding

Dr. Fuhrman's nutrient rich chocolate pudding Recipe
Dr. Fuhrman's nutrient rich chocolate pudding

just a warning - this is nothing like jello chocolate pudding. This is some serious nutrition, and while it does have a "chocolate-like" flavor, the texture is "different" - unless you have a higher powered blender than mine and can make it smoother. In my case, it was pretty obvious there were some veggies in there. My kids thought it was nasty, but all in all, I enjoyed it with some mixed berries on top and if you're looking to increase your veggie consumption, this should do it! I added a little more cocoa powder and maple syrup than the original recipe and also added some Vega chocolate smoothie powder to boost the protein.

What Course Is Dr. Fuhrman's nutrient rich chocolate pudding?

Dr. Fuhrman's nutrient rich chocolate pudding is for Breakfast.


How Long Does Dr. Fuhrman's nutrient rich chocolate pudding Recipe Take To Prepare?

Dr. Fuhrman's nutrient rich chocolate pudding takes 20 minutes to prepare.


How Long Does Dr. Fuhrman's nutrient rich chocolate pudding Recipe Take To Cook?

Dr. Fuhrman's nutrient rich chocolate pudding takes 45 minutes to cook.


How Many Servings Does Dr. Fuhrman's nutrient rich chocolate pudding Recipe Make?

Dr. Fuhrman's nutrient rich chocolate pudding makes 6 servings.


What Are The Ingredients For Dr. Fuhrman's nutrient rich chocolate pudding Recipe?

The ingredients for Dr. Fuhrman's nutrient rich chocolate pudding are:

1/3 c lentils
1/2 bunch kale
1 small butternut squash, peeled and chopped
1 small beet
1/2 cup broccoli florets
1 small zuchini chopped
1 t no salt seasoning
1/2 c raisins
1/4 c chopped dates
1/4 c raw cashews
15 pitted dates
4 T cocoa powder1 t vanilla extract
1/3 c unsweetened almond milk
2.5 ounces organic baby spinach
2 T maple syrup
4 T vega shake and go chocolate smoothie powder.


How Do I Make Dr. Fuhrman's nutrient rich chocolate pudding?

Here is how you make Dr. Fuhrman's nutrient rich chocolate pudding:

in a large pot, combine ingredients up to 1/4 c chopped dates with 4 cups water and simmer for 45 minutes until veggies are very tender.With slotted spoon remove 2 cups of veggies and place in high powered blender and blend until very smooth. Add remaining ingredients and rest of veggies and blend to a smooth creamy consistency. Pour into custard cups and chill.Number of Servings: 6Recipe submitted by SparkPeople user ALISONSLP.


What's The Nutritional Info For Dr. Fuhrman's nutrient rich chocolate pudding?

The nutritional information for Dr. Fuhrman's nutrient rich chocolate pudding is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.9 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 9.8 g
  • Protein: 9.2 g

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