Breakfast

Chocolate Lowfat Waffles is for Breakfast, Dessert.

Chocolate Lowfat Waffles takes 20 minutes to prepare.

Chocolate Lowfat Waffles takes 5 minutes to cook.

Chocolate Lowfat Waffles makes 7 servings.

The ingredients for Chocolate Lowfat Waffles are:

2 eggs, separated
1 c whole wheat flour
1c white flour
1/3 c sugar
4 t baking powder
1/2 t salt
1/3 c unsweetened cocoa
1 1/2 c nonfat milk
1 oz unsweetened baking chocolate, melted
1/2 c unsweetened applesauce
4 drops of liquid stevia
1 t vanilla extract

Here is how you make Chocolate Lowfat Waffles:

Separate eggs.In a medium bowl, stir together flours, sugar, baking powder, cocoa and salt.In another medium bowl, beat egg yolks slightly. Stir in Milk, melted chocolate, applesauce, vanilla, and stevia. Add this liquid mixture to the flour mixture and stir until just moistened. (batter should be lumpy).In a small bowl, beat egg whites until they form peaks. Gently fold beated egg whites into chocolate mixture, leaving a few fluffs of egg white. Do not overmix.Preheat, waffle maker. Spray with cooking spray. Add batter to fill waffle maker. Cook until maker says it is done.Number of Servings: 7Recipe submitted by SparkPeople user HELENAWF.

The nutritional information for Chocolate Lowfat Waffles is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 210.4

• Total Fat: 4.5 g
• Cholesterol: 61.8 mg
• Sodium: 492.8 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 3.8 g
• Protein: 7.9 g