Breakfast

Chorizo Mini Quiches is for Breakfast.

Chorizo Mini Quiches takes several minutes to prepare.

Chorizo Mini Quiches takes several minutes to cook.

Chorizo Mini Quiches makes 30 servings.

The ingredients for Chorizo Mini Quiches are:

2 medium sized links of Chorizo
5 large eggs
1/4 cup chopped onions
1/4 cup chopped green bell peppers
1 cup chopped spinach
3/4 cup shredded cheddar cheese

Here is how you make Chorizo Mini Quiches:

Preheat oven to 350. Saute chorizo in a pan until cooked through and no longer pink. Add onion and green pepper, and cook for about 1-2 minutes. Add spinach, and cook for another minute. Set aside meat mixture. Whisk together eggs and cheddar cheese in a bowl until blended well. Spray a mini muffin pan with non-stick spray.Fill each muffin space about half full with meat mixture, then add about 2 teaspoons of egg mixture to each muffin space. The space should be about half full to prevent overflowing. Bake in oven about 20-25 minutes. Let the quiches cool a few minutes, then pop them out of the tin. Store in fridge and reheat for about 15 seconds when ready to eat.Serving Size: Makes 30 mini quichesNumber of Servings: 30Recipe submitted by SparkPeople user LINAREX.

The nutritional information for Chorizo Mini Quiches is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 40.1

• Total Fat: 3.1 g
• Cholesterol: 36.9 mg
• Sodium: 73.4 mg
• Total Carbs: 0.3 g
• Dietary Fiber: 0.1 g
• Protein: 2.6 g