Breakfast

Cinnamon Buns is for Breakfast.

Cinnamon Buns takes 30 minutes to prepare.

Cinnamon Buns takes 30 minutes to cook.

Cinnamon Buns makes 12 servings.

The ingredients for Cinnamon Buns are:

1 cup fat-free skim milk
1 TBsp vegetable oil
1 TBsp sugar
1 tsp salt
1 TBsp yeast, about 1 package
2 1/2 cups all-purpose flour, sifted, dvided
1/4 cup unpacked brown sugar
1/4 cup dark corn syrup
2 tsp ground cinnamon
1/8 tsp ground nutmeg
1 tsp orange peel, grated
1/4 cup raisins, dried cherries or cranberries

Here is how you make Cinnamon Buns:

Stir together milk, vegetable oil, sugar and salt in a small saucepan. Heat to lukewarm. Pour yeast over 2 tablespoons lukewarm water and let sit 5 minutes. Stir into milk mixture.Transfer warm milk to a large mixing bowl and beat in half the flour by hand or with an electric mixer. Mix in enough remaining flour to make a soft dough. Let rest 10 minutes; knead well on a floured board or with an electric mixer and dough hook; let rest 10 minues.Spray a large, clean bowl with cooking spray, add dough, cover with plastic wrap and let rise in a warm place until doubled, about 1 hour.Lightly coat a 9-inch round baking pan with cooking spray. Turn the dough onto a floured surface and roll into a 12 x 10-inch rectangle. Spray with cooking spray.Stir together brown sugar, corn syrup, cinnamon, nutmeg and orange zest; brush over dough. Sprinkl with raisins. Roll up tightly, like a jelly roll. Cut into 12 pieces.Places buns cut-side up in baking pan. Cover with plastic and let rise until doubled, about 1 hour.Preheat oven to 350F. Bake buns until firm and nicely browned on top, 30 minutes. Cool completely before inverting onto a serving plate. Yield 1 bun per serving.Number of Servings: 12Recipe submitted by SparkPeople user LADYW422.

The nutritional information for Cinnamon Buns is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 159.3

• Total Fat: 1.6 g
• Cholesterol: 0.4 mg
• Sodium: 217.5 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 1.2 g
• Protein: 3.6 g