Breakfast

Cinnamon Flax-Seed Muffin is for Breakfast, Snack.

Cinnamon Flax-Seed Muffin takes 3 minutes to prepare.

Cinnamon Flax-Seed Muffin takes 2 minutes to cook.

Cinnamon Flax-Seed Muffin makes 1 servings.

The ingredients for Cinnamon Flax-Seed Muffin are:

3 Tbsp Ground Flax Seed Meal
1 Tbsp Cinnamon, ground
1/2 tsp Baking Powder
1 Egg
1 Tbsp Coconut oil
1 Tbsp Water
2 tsp - 1 Tbsp Maple Syrup
Splash of Vanilla Extract

Here is how you make Cinnamon Flax-Seed Muffin:

1. Crack egg into a coffee mug or a ramekin and whisk well with a fork. 2. Add all other ingredients, whisking vigorously with your fork (it does not matter if the coconut oil is hardened, just stir it all in very well. 3. Microwave for 1 minute (then check and cook for another minute as needed. I normally cook it for 2-2.5 minutes total) OR bake at 350*F in a ramekin for 10-15 minutes or until done. You can also use a regular muffin tray and fill two holes to make two medium muffins out of this mix. Pour water into the rest of the holes when baking, and this helps the muffin steam.Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user ATOTHEU.

The nutritional information for Cinnamon Flax-Seed Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 356.2

• Total Fat: 25.8 g
• Cholesterol: 186.0 mg
• Sodium: 318.8 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 9.7 g
• Protein: 11.1 g

The dietary needs meet for Cinnamon Flax-Seed Muffin is Gluten Free