Breakfast

Steel Cut Oats w/ Blueberries and Cinnamon is for Breakfast.

Steel Cut Oats w/ Blueberries and Cinnamon takes 5 minutes to prepare.

Steel Cut Oats w/ Blueberries and Cinnamon takes 30 minutes to cook.

Steel Cut Oats w/ Blueberries and Cinnamon makes 3 servings.

The ingredients for Steel Cut Oats w/ Blueberries and Cinnamon are:

1 c. skim milk
1 c. water
1/2 c. steel cut oats
2 tsp cinnamon (to taste)
dash of salt
1/3 c. dried blueberries (can substitute fresh ones, but sometimes I like the chewy-ness of the dried ones)

Here is how you make Steel Cut Oats w/ Blueberries and Cinnamon:

Bring water, milk, cinnamon, and salt to a boil in a saucepan. Add oats and blueberris, lower heat to very low, and cover. Cook over low heat for approx 30 mins, stirring occasionally.Number of Servings: 3Recipe submitted by SparkPeople user MJF000.

The nutritional information for Steel Cut Oats w/ Blueberries and Cinnamon is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 169.3

• Total Fat: 1.8 g
• Cholesterol: 1.6 mg
• Sodium: 99.4 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 4.2 g
• Protein: 7.2 g