Breakfast

Steel Cut Oats with Cinnamon and Nutmeg is for Breakfast.

Steel Cut Oats with Cinnamon and Nutmeg takes 5 minutes to prepare.

Steel Cut Oats with Cinnamon and Nutmeg takes 90 minutes to cook.

Steel Cut Oats with Cinnamon and Nutmeg makes 4 servings.

The ingredients for Steel Cut Oats with Cinnamon and Nutmeg are:

1 cup steel cut oats dry
1 cup water
2 cups skim (non-fat) milk
1 tbls ground cinnamon
1 tsp group nutmeg
4 tbls honey
1 dash of vanilla

Here is how you make Steel Cut Oats with Cinnamon and Nutmeg:

Mix oats, water, milk, cinnamon, vanilla and nutmeg into large pot heat on stovetop extra low heat for 1.5 hrs. Stir every 20 mins or so to ensure it won't stick... though a tad brown at the bottom is inevitable.Once oats are tender mix in honey and remove from heat. Serves 4Can be cooled and re-heated for breakfasts on the go!Number of Servings: 4Recipe submitted by SparkPeople user KIMPENNEY.

The nutritional information for Steel Cut Oats with Cinnamon and Nutmeg is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 260.4

• Total Fat: 3.4 g
• Cholesterol: 2.5 mg
• Sodium: 66.4 mg
• Total Carbs: 52.5 g
• Dietary Fiber: 5.3 g
• Protein: 10.4 g

The dietary needs meet for Steel Cut Oats with Cinnamon and Nutmeg is Vegetarian