Breakfast

Cinnamon-Spice Crunch Cereal is for Breakfast, Snack.

Cinnamon-Spice Crunch Cereal takes 15 minutes to prepare.

Cinnamon-Spice Crunch Cereal takes 15 minutes to cook.

Cinnamon-Spice Crunch Cereal makes 9 servings.

The ingredients for Cinnamon-Spice Crunch Cereal are:

1/2 lb unsweetened coconut flakes or coconut chips
2 Tbsp hemp seed
1/2 Cup sliced almonds
1/3 Cup water
1/2 Tbsp pure vanilla extract
1 tsp ground cinnamon
1/2 tsp grated nutmeg (fresh is best)
1/2 tsp ground ginger (optional)
1/8 tsp. KAL stevia (or to taste)

Here is how you make Cinnamon-Spice Crunch Cereal:

Preheat oven to 325 degrees F. In a large bowl, add water along with sweeteners and spices. Whisk until sweetener is dissolved. Add coconut flakes and stir well until flakes are evenly coated. Taste for sweetness. Add more sweetener or spices if desired.Divide flakes between 2 cookie sheets and spread out evenly. Bake for 15 minutes. Carefully remove from oven and stir. Return to oven to cook for another 5 minutes or until the flakes are golden brown but NOT BURNED! (Be careful because the flakes around the edge will brown quicker.)NOTE: Flakes will cook faster if using darker cookie sheets.Store cooled cereal in an airtight container.Serving Size: Makes approx 9 1/2-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user MARGIL1965.

The nutritional information for Cinnamon-Spice Crunch Cereal is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 185.5

• Total Fat: 13.4 g
• Cholesterol: 0.0 mg
• Sodium: 67.2 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.1 g
• Protein: 3.5 g

The dietary needs meet for Cinnamon-Spice Crunch Cereal is Low Carb