Breakfast

Carol's Cinnamon Waffles is for Breakfast.

Carol's Cinnamon Waffles takes 15 minutes to prepare.

Carol's Cinnamon Waffles takes 15 minutes to cook.

Carol's Cinnamon Waffles makes 18 servings.

The ingredients for Carol's Cinnamon Waffles are:

2 C. Whole Wheat Flour
2 Tbsp. Flax Seed Meal
2 Tbsp. Wheat Germ
1/4 C. Splenda
1/2 C. Splenda Brown Sugar Blend
2 1/2 tsp. Ground Cinnamon
4 tsp. Baking Powder
1/4 tsp. Salt
1 3/4 C. Skim Milk
1/4 C. Canola Oil
1/4 C. Unsweetened Applesauce
1 tsp. Vanilla Extract
2 Egg Whites
Cooking Spray

Here is how you make Carol's Cinnamon Waffles:

1. Whisk flour, flax seed, wheat germ, Splenda, Splenda brown sugar blend, cinnamon, baking powder, & salt together in a bowl until no lumps remain.2. Pour milk, oil, applesauce, & vanilla extract into the flour mixture; stir until just combined.3. Beat egg whites until foamy in a large glass or metal mixing bowl until soft peaks form. Lift your beater or whisk straight up: the egg whites will form soft mounds rather than a sharp peak.4. Fold the the beaten egg whites into the batter.5. Preheat a waffle iron & coat with cooking spray.6. Pour batter onto waffle iron in batches & cook until crisp & golden brown, about 2-5 min; repeat until all batter is used.Serving Size:?18 Small Square Waffles

The nutritional information for Carol's Cinnamon Waffles is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 120.8

• Total Fat: 3.8 g
• Cholesterol: 0.5 mg
• Sodium: 52.0 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 2.2 g
• Protein: 3.4 g

The dietary needs meet for Carol's Cinnamon Waffles is Vegetarian