Breakfast

Simple protein coconut bars is for Breakfast, Snack.

Simple protein coconut bars takes 10 minutes to prepare.

Simple protein coconut bars takes 20 minutes to cook.

Simple protein coconut bars makes 4 servings.

The ingredients for Simple protein coconut bars are:

2 tbsp Coconut, shredded sweetened
2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
1 serving Alive Pea Protein (by PMFISH)
3 serving Egg white, large
0.25 tbsp Coconut extract (by DEANNIE1966)
4 serving Stevia in the Raw

Here is how you make Simple protein coconut bars:

Mix egg whites and stevia. Mix dry ingredients. Lightly beat egg whites. Add the dry ingredients making sure there are no lumps. Preheat oven at 180. Line a pan with parchement paper. Spread mixture making sure that it is around 3 cm thick. Bake for 20 min or until baked (will be brown). Cut into pieces and allow to cool. Stores well in an air-tight containerServing Size: 4 small or 2 big barsNumber of Servings: 4Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Simple protein coconut bars is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 80.8

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 112.5 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 3.3 g
• Protein: 7.6 g

The dietary needs meet for Simple protein coconut bars is Sugar Free