The recipe Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free)
Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free) recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free)!
Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free)
- What Course Is Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free)?
- How Long Does Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free) Recipe Take To Prepare?
- How Long Does Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free) Recipe Take To Cook?
- How Many Servings Does Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free) Recipe Make?
- What Are The Ingredients For Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free) Recipe?
- How Do I Make Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free)?
- What's The Nutritional Info For Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free)?
- What Type Of Cuisine Is Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free)?
- What Dietary Needs Does Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free) Meet?
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Great for days when you've only been eating raw fruit and veggies, and want to add some carbs, fat and protein. Enjoy with 1/4 a cup of your favorite nut milk, or half the portion to 1/8 of a cup and use as a crunchy topping for fruit!It's incredibly filling though, so don't go overboard the first time! 
What Course Is Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free)?Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free) is for Breakfast. How Long Does Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free) Recipe Take To Prepare?Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free) takes several minutes to prepare. How Long Does Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free) Recipe Take To Cook?Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free) takes several minutes to cook. How Many Servings Does Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free) Recipe Make?Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free) makes 12 servings. What Are The Ingredients For Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free) Recipe?The ingredients for Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free) are: 1 cup raw almonds, soaked and dehydrated1/4 cup raw cashews, soaked and dehydrated 3 cups buckwheat groats, soaked and dehydrated 1 cup (16 Tablespoons) low fat, unsweetened organic coconut, shredded and dehydrated. 1/2 cup Goji Berries How Do I Make Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free)?Here is how you make Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free): Soak 1 cup of raw almonds and 1/4 cup of raw cashews in water overnight. In a separate bowl, soak 3 cups of raw buckwheat groats in water overnight.In the morning rinse nuts and place in dehydrator. Rinse buckwheat and place in dehydrator, divided onto at least 2 trays to ensure proper crispiness. Set dehydrator to 105 degrees. Dehydrate for 8 hours or more, until the almonds, cashews are crisp, and the buckwheat is completely dry. Combine above in an air tight jar, with 1 cup of shredded reduced fat organic coconut, 1/2 cup of Goji Berries. Optional ingredients: Dried cranberries, blueberries, strawberries, blackberries, apples, raisins...you name itI like to use a teaspoon of agave nectar on it. Number of Servings: 12Recipe submitted by SparkPeople user SARE333.What's The Nutritional Info For Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free)?The nutritional information for Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free) is:
What Dietary Needs Does Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free) Meet?The dietary needs meet for Raw Buckwheat and Coconut Cereal (Raw, and Gluten Free) is Vegan |
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