Breakfast

Coconut Granola (1/4 cup or 34 gram serving) is for Breakfast.

Coconut Granola (1/4 cup or 34 gram serving) takes 10 minutes to prepare.

Coconut Granola (1/4 cup or 34 gram serving) takes 30 minutes to cook.

Coconut Granola (1/4 cup or 34 gram serving) makes 28 servings.

The ingredients for Coconut Granola (1/4 cup or 34 gram serving) are:

175 grams / 2 cup old fashioned Rolled Oats
175 grams / 2 cups mixed grain rolled flakes
75 grams / 1/2 cup Almonds
50 grams / 1/2 cup Pecans
50 grams / 1/3 cup Pumpkin Seeds (whole seeds, roasted)
50 grams / 1/3 cup Sunflower Seeds hulled
2 tbsp *Flax Seed Meal (ground flax)
40 gram / 1 cup Coconut flakes
75 ml / 5 tbsp Honey
1 large Egg white, fresh
50 grams Coconut Oil

Here is how you make Coconut Granola (1/4 cup or 34 gram serving):

Mix all the dry ingredients except coconut flakesHeat the oil and honey until viscous and r. Add to dry ingredients an mix thoroughly.Beat the erg white intik Fortuyn and mix in with the Granola.Bake at 150 C for 30 minutes, stirring half way through. At that time add half the coconut flakes.When toasted golden brown, add the rest of the coconut flakes.Serving Size:?1/3 cup

The nutritional information for Coconut Granola (1/4 cup or 34 gram serving) is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 125.8

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 13.7 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.0 g
• Protein: 3.3 g

The dietary needs meet for Coconut Granola (1/4 cup or 34 gram serving) is Vegetarian