Breakfast

Coconut Yogurt is for Breakfast, Snack.

Coconut Yogurt takes 30 minutes to prepare.

Coconut Yogurt takes several minutes to cook.

Coconut Yogurt makes 20 servings.

The ingredients for Coconut Yogurt are:

*Coconut Water (Fresh from Young coconuts), 1.5 cup(remove)
young thai coconuts, 3 serving(remove)
acidopholus capsules

Here is how you make Coconut Yogurt:

crack coconuts open and empty water into a bowl and reserve it for mixing with meat. Scrap out the white coconut meat inside ensuring that none of the brown bark comes with it - rinse of with water. Put the meat and coconut water into a high speed blender (vita mix) and add the powder from the acidophuls capsules and blend until smooth. Pour into glass jars and seal with lids wrap with a tea towel and put somewhere warm for 4-6 hours so the yogurt can ferment. ( I put the heat on in my oven until it's warm and then turn it off and then put the jars into the oven)Serving Size: Makes 20 - 1/4 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user GPEREIRA.

The nutritional information for Coconut Yogurt is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 24.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 26.4 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.5 g
• Protein: 0.5 g

The dietary needs meet for Coconut Yogurt is Lactose Free