Breakfast

Breakfast Cookies-Fiber, Protein and Fruit! is for Breakfast.

Breakfast Cookies-Fiber, Protein and Fruit! takes several minutes to prepare.

Breakfast Cookies-Fiber, Protein and Fruit! takes several minutes to cook.

Breakfast Cookies-Fiber, Protein and Fruit! makes 8 servings.

The ingredients for Breakfast Cookies-Fiber, Protein and Fruit! are:

2 cups bran flakes, crushed ( or substitute multi-grain flakes)
2 cups oatmeal
2 tablespoons wheat germ
1 1/2 tablespoons cinnamon
1/2 cup plain nonfat yogurt
1 cup unsweetened applesauce
1 teaspoon vanilla
1/3 cup honey
1 eggs, beaten
1/2 cup skim milk powder
1 teaspoon baking soda
1 teaspoon baking powder
1/2 cup dried cranberries

Here is how you make Breakfast Cookies-Fiber, Protein and Fruit!:

Preheat oven to 350?F. Crush cereal, and place in a medium-sized mixing bowl. Add oatmeal, wheat germ, and cinnamon; set aside. In a medium mixing bowl, combine yogurt, applesauce, vanilla, honey, beaten egg, and skim milk powder: mix well to combine. Add baking soda and baking powder to the yogurt mixture. Mix well. Gradually add the cereal and oatmeal mixture to the yogurt mixture and stir well.Add cranberries and mix to combine. Scoop a heaping tablespoon of the batter and roll it into a ball. Place onto a non-stick cookie sheet, or lined with baking parchment, and lightly flatten. Bake at 350?F for 15-18 minutes. Makes 24 cookies (3 cookies per serving). Number of Servings: 8Recipe submitted by SparkPeople user ANG6446.

The nutritional information for Breakfast Cookies-Fiber, Protein and Fruit! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.5

• Total Fat: 2.6 g
• Cholesterol: 26.6 mg
• Sodium: 318.4 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 5.7 g
• Protein: 6.0 g