Breakfast

Breakfast Fruit and Nut Cookies is for Breakfast, Snack.

Breakfast Fruit and Nut Cookies takes 1 minutes to prepare.

Breakfast Fruit and Nut Cookies takes 12 minutes to cook.

Breakfast Fruit and Nut Cookies makes 35 servings.

The ingredients for Breakfast Fruit and Nut Cookies are:

? cup Brown Sugar
? cup light oil
3 Egg whites
? cup finely chopped dried figs
? cup dried cranberries
1 tsp vanilla
1 cup whole wheat flour
? cup all purpose flour
? cup Bran flakes or oat bran
2 tbsp flax seed
1 tsp baking soda
? tsp cinnamon
? tsp allspice
? cup slivered almonds
Add raw sunflower seeds for a little extra flavor.

Here is how you make Breakfast Fruit and Nut Cookies:

1. Preheat oven to 350F.2. Combine sugar, oil and egg whites in large mixing bowl; add in dried fruits and vanilla.3. Combine all dry ingredients minus almonds and add to egg mixture. Mix until just blended. Stir in almonds.4. Drop by tablespoon full onto parchment paper covered baking sheet and bake for 12 minutes or until almost set. Remove and cool in pans before transfering to wire rack to cool completely.5. Makes 6 dozen. Serving size = 2 cookies.Number of Servings: 35Recipe submitted by SparkPeople user RILYNE_2007.

The nutritional information for Breakfast Fruit and Nut Cookies is:

• Servings Per Recipe: 35
• Amount Per Serving
• Calories: 59.7

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 45.3 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.3 g
• Protein: 1.4 g

The dietary needs meet for Breakfast Fruit and Nut Cookies is Low Fat