Breakfast

Skinny Bitch Corn and Pepper Frittata is for Breakfast.

Skinny Bitch Corn and Pepper Frittata takes several minutes to prepare.

Skinny Bitch Corn and Pepper Frittata takes several minutes to cook.

Skinny Bitch Corn and Pepper Frittata makes 6 servings.

The ingredients for Skinny Bitch Corn and Pepper Frittata are:

Non-stick cooking spray
1 cup diced onion
1 red pepper, diced
1 cup frozen corn or 2 ears with kernels removed
1 package extra firm tofu, drained
1/2 tsp baking powder
1 tablespoon soy sauce
2 tablespoons red wine vinegar
salt and pepper to taste.

Here is how you make Skinny Bitch Corn and Pepper Frittata:

Preheat oven to 350F (180C)Spray medium skillet with non-stick cooking spray and heat over medium-high heat.Add onions and saute until translucent, about 3 minutes.Add the red pepper and corn kernels and saute an additional 5 minutes, then set aside.In a food processor or blender, add the tofu, baking powder, soy sauce, vinegar, salt and pepper. (If using, add 1/3c nutritional yeast). Blend until mixture is smooth and no tofu chucks are visible. Be sure to scrape edges of bowl a few times to incorporate all the ingredients.In a large bowl, combine the tofu mixture with the vegetables until well incorporated. Transfer to a 9-inch round pie pan and press evenly into the pan. Or transfer into ramekins for individual servings, pressing evenly into ramekins.For pie pan, bake uncovered 50-60 minutes or until top is golden brown.For ramekins, bake 30-40 minutes or until tops are golden brown.

The nutritional information for Skinny Bitch Corn and Pepper Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 116.8

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 174.2 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.9 g
• Protein: 9.6 g

The dietary needs meet for Skinny Bitch Corn and Pepper Frittata is Vegan