Breakfast

Sour Cream Blackberry Waffles is for Breakfast.

Sour Cream Blackberry Waffles takes several minutes to prepare.

Sour Cream Blackberry Waffles takes several minutes to cook.

Sour Cream Blackberry Waffles makes 2 servings.

The ingredients for Sour Cream Blackberry Waffles are:

1 1/2 Tbsp country crock + calcium
1/2 cup blackberries
2 Tbsp splenda, divided
1/2 cup wheat flour
1/4 cup all purpose flour
1/2 tsp baking powder
dash of salt
1/4 cup egg substitute
6 Tbsp skim milk
6 Tbsp fat free sour cream

Here is how you make Sour Cream Blackberry Waffles:

Melt the country crock in the microwave. In a small bowl combine the berries and 1 tablespoon splenda. In a medium bowl, combine remaining 1 Tbsp splenda and other the dry ingredients. In another medium bowl, whisk egg substitute lightly and stir in milk, vanilla and melted country crock. Stir the liquid ingredients into the dry ingredients and mix until just blended. Do not overblend. Add the berries and stir once or twice.Place the waffle plates in the top & bottom of the foreman grill. Set the lever to the back. Set the temperature to High to allow the grill to preheat. When the green light goes off, the grill is preheated. Coat the top & bottom plates with nonstick cooking spray. Spoon about 1/3 cup of batter onto each side of the bottom waffle plate and close the lid. Cook the waffles for 3 1/2 minutes. Check the waffles and continue cooking to a golden brown. Repeat with any remaining batter. Keep warm and serve immediately.Number of Servings: 2Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Sour Cream Blackberry Waffles is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 288.5

• Total Fat: 5.2 g
• Cholesterol: 5.6 mg
• Sodium: 379.5 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 6.0 g
• Protein: 12.8 g