Breakfast

Vegan "Cheesy" Cream of Wheat is for Breakfast.

Vegan "Cheesy" Cream of Wheat takes 10 minutes to prepare.

Vegan "Cheesy" Cream of Wheat takes 10 minutes to cook.

Vegan "Cheesy" Cream of Wheat makes 10 servings.

The ingredients for Vegan "Cheesy" Cream of Wheat are:

3/4 c cream of wheat
2.25 cup Unsweetened Soy Milk
1.75 cup water (totaling 4 c fluid - for fewer calories, use only water; for creamier cereal, use only soy milk)
5 TBSP nutritional yeast (more for "cheesier" taste)

Here is how you make Vegan "Cheesy" Cream of Wheat:

Bring milk/water and salt to a boil; whisk in cream of wheat. Cook for 2 1/2 minutes or longer, remove from heat and add nutritional yeast. Enjoy by itself, or with stewed or fresh tomatoes and beans. Serving Size: Makes approximately 4 cupsNumber of Servings: 10Recipe submitted by SparkPeople user RKP2005.

The nutritional information for Vegan "Cheesy" Cream of Wheat is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 76.0

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 287.7 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.1 g
• Protein: 2.6 g

The dietary needs meet for Vegan "Cheesy" Cream of Wheat is Vegan