Breakfast

Creamy basil omelette is for Breakfast.

Creamy basil omelette takes 5 minutes to prepare.

Creamy basil omelette takes 10 minutes to cook.

Creamy basil omelette makes 1 servings.

The ingredients for Creamy basil omelette are:

1 large egg
2 egg whites
1 wedge Laughing cow cheese - Garlic Herb flavor- crumbled
1 roma tomato chopped
1 tbsp canned black olives -chopped
1 clove garlic - chopped
salt
pepper
1/2 tsp dried basil leaves
cooking spray

Here is how you make Creamy basil omelette:

heat a greased pan, add chopped tomatoes and garlic. stir on low flame till soften (3-4 mins)add olives, saute some morebeat eggs with salt, pepper and basil leavesadd egg mixture to pan, let it set on low flametop with crumbled pieces of garlic herb -Laughing Cow cheese wedge.flip the omelette. the cheese will flatten and spread nicely and wont burn, keep flame low. Serve with hot coffeeNumber of Servings: 1Recipe submitted by SparkPeople user ARPITAK.

The nutritional information for Creamy basil omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.4

• Total Fat: 8.5 g
• Cholesterol: 222.5 mg
• Sodium: 518.4 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.7 g
• Protein: 19.9 g

The dietary needs meet for Creamy basil omelette is Low Carb