Breakfast

Lauras Crepes is for Breakfast, Dessert.

Lauras Crepes takes 10 minutes to prepare.

Lauras Crepes takes 15 minutes to cook.

Lauras Crepes makes 4 servings.

The ingredients for Lauras Crepes are:

1 cup Unbleached White Whole Wheat Flour
6 oz Egg Whites (All whites Egg beaters)
1/2 cup 1% low - fat milk
1/2 cup water
1/4 teaspoon salt
2 tablespoons melted butter or margarine

Here is how you make Lauras Crepes:

Whisk flour, eggs, milk and water together in a large bowl. Mix in salt and melted butter. Batter should be pretty thin. If it's too thick, add a little bit more butter until runny.Heat a frying pan to medium hear and lightly coat with cooking spray. When pan is warm, spoon out a ladle full of batter and pour into the middle of the pan. Pick up the pan by the handle and rotate until the batter runs to the very edges forming a thin layer batter over bottom of pan. Let cook for about a minute to a minute and a half or until golden brown; flip and cook on the other side. Fill crepe with your favorite filling such as yogart, fruit or jams and enjoy.Number of Servings: 4Recipe submitted by SparkPeople user LFUSSNER.

The nutritional information for Lauras Crepes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.2

• Total Fat: 5.3 g
• Cholesterol: 1.7 mg
• Sodium: 297.7 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 3.0 g
• Protein: 9.5 g