Breakfast

Tasty Steel-Cut Oats (crockpot) is for Breakfast.

Tasty Steel-Cut Oats (crockpot) takes 15 minutes to prepare.

Tasty Steel-Cut Oats (crockpot) takes 240 minutes to cook.

Tasty Steel-Cut Oats (crockpot) makes 5 servings.

The ingredients for Tasty Steel-Cut Oats (crockpot) are:

* Steel Cut Oats, dry, 2 cup - rinse and drain as best you can
* Evaporated fat free skim milk, 12 oz can + enough water to make 7ish cups (this is not all that exact--a bit more than 7 is good)
* Flax Seed, 2 tbsp
* Kretschmer Wheat Germ, 2 Tbsp
* Vanilla Extract, 2 tbsp
* 1/2 cup of dried apricots (can also use a fresh apple or peach; dried cherries are good, too)
* Brown Sugar, 1/3 cup, packed
* A whole bunch of nutmeg and cinnamon (to taste)
* Dash of salt

Here is how you make Tasty Steel-Cut Oats (crockpot):

Chop up the fruit, rinse the oats, and then throw everything together into the crock pot. Stir, cover, and heat on high for 4 hours.

The nutritional information for Tasty Steel-Cut Oats (crockpot) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 407.0

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 103.8 mg
• Total Carbs: 83.2 g
• Dietary Fiber: 8.5 g
• Protein: 16.2 g

The dietary needs meet for Tasty Steel-Cut Oats (crockpot) is Vegetarian