The recipe Keto crunch

Made From Scratch Recipes

Keto crunch recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Keto crunch!

Keto crunch

Keto crunch Recipe
Keto crunch

Keto crunch cold cereal

What Course Is Keto crunch?

Keto crunch is for Breakfast, Snack.


How Long Does Keto crunch Recipe Take To Prepare?

Keto crunch takes 5 minutes to prepare.


How Long Does Keto crunch Recipe Take To Cook?

Keto crunch takes 5 minutes to cook.


How Many Servings Does Keto crunch Recipe Make?

Keto crunch makes 20 servings.


What Are The Ingredients For Keto crunch Recipe?

The ingredients for Keto crunch are:

12.0 oz (10-12 kernels) Nuts, macadamia nuts, dry roasted (salt added)
12.0 oz Almonds - Sliced - Fisher Naturals - 1 Tablespoon
4.0 tbsp chia seeds
4.0 tbsp *Flax Seed Meal (ground flax)
2.0 tbsp Cinnamon, ground
5.0 tsp Splenda
1.0 tbsp Vanilla Extract


How Do I Make Keto crunch?

Here is how you make Keto crunch:

Mix all ingredients with 1/4 c water in large nonstick skillet. Heat and mix until combined and water has been absorbed. Cool on large baking sheet covered in parchment paper. Store in cool dry place.Serving Size: Twenty 1/4-cup servingsNumber of Servings: 20.0Recipe submitted by SparkPeople user MOCKINGBOOD.


What's The Nutritional Info For Keto crunch?

The nutritional information for Keto crunch is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 22.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.3 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.9 g

What Dietary Needs Does Keto crunch Meet?

The dietary needs meet for Keto crunch is Low Carb


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