The recipe Melissa's Crustless Mini Quiches

Made From Scratch Recipes

Melissa's Crustless Mini Quiches recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Melissa's Crustless Mini Quiches!

Melissa's Crustless Mini Quiches

Melissa's Crustless Mini Quiches Recipe
Melissa's Crustless Mini Quiches

What Course Is Melissa's Crustless Mini Quiches?

Melissa's Crustless Mini Quiches is for Breakfast.


How Long Does Melissa's Crustless Mini Quiches Recipe Take To Prepare?

Melissa's Crustless Mini Quiches takes 20 minutes to prepare.


How Long Does Melissa's Crustless Mini Quiches Recipe Take To Cook?

Melissa's Crustless Mini Quiches takes 30 minutes to cook.


How Many Servings Does Melissa's Crustless Mini Quiches Recipe Make?

Melissa's Crustless Mini Quiches makes 12 servings.


What Are The Ingredients For Melissa's Crustless Mini Quiches Recipe?

The ingredients for Melissa's Crustless Mini Quiches are:

8 oz. carton egg beaters
1 cup lowfat monteray jack cheese
4 oz. turkey sausage
4 oz. onion, chopped
2 oz. red pepper, chopped
1 cup chopped broccoli
salt, pepper, garlic powder to taste


How Do I Make Melissa's Crustless Mini Quiches?

Here is how you make Melissa's Crustless Mini Quiches:

Mix all together and dive equally among muffin tins sprayed with Pam. Bake for 30 minutes. Can be froen nicely.Number of Servings: 12Recipe submitted by SparkPeople user GEMINIDREAM.


What's The Nutritional Info For Melissa's Crustless Mini Quiches?

The nutritional information for Melissa's Crustless Mini Quiches is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 44.3
  • Total Fat: 1.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 121.1 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.3 g

What Dietary Needs Does Melissa's Crustless Mini Quiches Meet?

The dietary needs meet for Melissa's Crustless Mini Quiches is Low Carb


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