The recipe Curried Swiss Chard Scramble
Curried Swiss Chard Scramble recipe is a Indian Breakfast meal that takes 20 minutes to make. If you enjoy Indian for Breakfast, you will like Curried Swiss Chard Scramble!
Curried Swiss Chard Scramble
- What Course Is Curried Swiss Chard Scramble?
- How Long Does Curried Swiss Chard Scramble Recipe Take To Prepare?
- How Long Does Curried Swiss Chard Scramble Recipe Take To Cook?
- How Many Servings Does Curried Swiss Chard Scramble Recipe Make?
- What Are The Ingredients For Curried Swiss Chard Scramble Recipe?
- How Do I Make Curried Swiss Chard Scramble?
- What's The Nutritional Info For Curried Swiss Chard Scramble?
- What Type Of Cuisine Is Curried Swiss Chard Scramble?
- What Dietary Needs Does Curried Swiss Chard Scramble Meet?
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This is a delicious and healthy way to eat your greens first thing in the morning. It's light (almost no added fat) but filling, and curry spices are very good for your gastric tract. Please let me know what you think if you make it! What Course Is Curried Swiss Chard Scramble?Curried Swiss Chard Scramble is for Breakfast. How Long Does Curried Swiss Chard Scramble Recipe Take To Prepare?Curried Swiss Chard Scramble takes 20 minutes to prepare. How Long Does Curried Swiss Chard Scramble Recipe Take To Cook?Curried Swiss Chard Scramble takes 20 minutes to cook. How Many Servings Does Curried Swiss Chard Scramble Recipe Make?Curried Swiss Chard Scramble makes 4 servings. What Are The Ingredients For Curried Swiss Chard Scramble Recipe?The ingredients for Curried Swiss Chard Scramble are: Red Swiss Chard, 180 grams (6 oz.) - choppedEgg, fresh, 4 large, beaten Egg Beaters, 8 oz (liquid egg whites would be better) *Coriander seed, .25 tsp Mustard seed, yellow, .25 tsp Curry powder, 1 tbsp Turmeric, ground, .5 tsp Cumin, ground, 1 tsp. *Fresh Tomato, 1 oz - diced *mushroom, fresh, 1 oz - sliced *Garlic (1 Clove), diced Orange Peel, 1 tsp (zest) *Extra Virgin Olive Oil, 1/2 tsp. salt & pepper to taste How Do I Make Curried Swiss Chard Scramble?Here is how you make Curried Swiss Chard Scramble: Cut off chard stems & chop fine. Sautee curry & spices with EVOO and chard stems for 5 minutes. Add water as necessary to prevent burning. Add garlic & mushroom and tomato & cook for another 5 mins. Add chard and sautee until just wilted, then add all eggs and stir occasionally until eggs are set to your liking. I like mine really well done. Sprinkle additional curry powder, salt & pepper to taste. This makes 4 6 oz. servings - good size if you are having other items, or three 8 oz. servings - best if you are not having any side items.Number of Servings: 4Recipe submitted by SparkPeople user REBECCAFRIEDMAN.What's The Nutritional Info For Curried Swiss Chard Scramble?The nutritional information for Curried Swiss Chard Scramble is:
What Type Of Cuisine Is Curried Swiss Chard Scramble?Curried Swiss Chard Scramble is Indian cuisine. What Dietary Needs Does Curried Swiss Chard Scramble Meet?The dietary needs meet for Curried Swiss Chard Scramble is Low Carb |
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