Breakfast

Fathead Dough - Bagel is for Breakfast.

Fathead Dough - Bagel takes 5 minutes to prepare.

Fathead Dough - Bagel takes 15 minutes to cook.

Fathead Dough - Bagel makes 12 servings.

The ingredients for Fathead Dough - Bagel are:

8 serving Cheeses mozarella Kraft finely shredded (1/4 cup)
3 serving Bob's Red Mill Almond Flour - per 1/4 Cup
4 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
1 tsp Baking Powder
3 serving Egg white, large
0.333 tbsp Xanthum Gum - Bob's Red Mills (1TB,9g) .083 =.25ts (by CORLISSTRIEDIT)
1 serving Himalayan Pink Salt - Trader Joe's 1/8 tsp (by FRESHAIRE1)

Here is how you make Fathead Dough - Bagel:

~Preheat oven to 400 degrees~In a microwave safe bowl, combine all ingredients, exc. egg and xanthum gum.~Microwave in 30 sec. increments until gooey.~Place dough on parchment paper and incorporate the egg and xanthum gum into the mix.~separate dough in 12 pieces and place in donut/bagel pan or shape into bagels.~bake for 15-20 minutesServing Size: Makes 12 BagelsNumber of Servings: 12Recipe submitted by SparkPeople user COKONEE.

The nutritional information for Fathead Dough - Bagel is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 108.6

• Total Fat: 7.8 g
• Cholesterol: 13.3 mg
• Sodium: 226.6 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.9 g
• Protein: 7.4 g

The dietary needs meet for Fathead Dough - Bagel is Low Carb