Breakfast

Super Sunny Dutch Oven Sourdough is for Breakfast.

Super Sunny Dutch Oven Sourdough takes 135 minutes to prepare.

Super Sunny Dutch Oven Sourdough takes 35 minutes to cook.

Super Sunny Dutch Oven Sourdough makes 24 servings.

The ingredients for Super Sunny Dutch Oven Sourdough are:

1 lb Jerusalem artichokes, scrubbed and cut into large chunks
? cup milk (I used sunflower but soy works well too), warmed
2 tbsp sunflower oil
1 tsp salt
? tsp cardamom
3 tbsp brown sugar
1 ? cups flour
2 cups whole wheat bread flour
1 cup spelt flour
? cup sunflower seed flour
? cup psyllium husks
? cup 7 grain hot cereal
? tbsp instant yeast
1 cup active sourdough starter
? cup warm water
⅓ cup toasted sunflower seeds
5 dried apricots, diced

Here is how you make Super Sunny Dutch Oven Sourdough:

Preheat the oven to 425F, line a cookie sheet with parchment.Place chopped sunchokes on the sheet and roast for 30 minutes, stirring / shaking the pan to redistribute the slices halfway through.Transfer to the bowl of a food processor and add milk, oil, salt, cardamom and sugar. Puree smooth and set aside.In a large bowl (or stand mixer fitted with the dough hook) whisk together flours, psyllium, cereal and yeast.Add the mashed mixture, sourdough starter and warm water.Continue mixing for 10-12 minutes, until fairly elastic.If kneading by hand, turn out onto a lightly floured surface, add the sunflower seeds and apricots and knead 10 minutes. If using a stand mixer, add the seeds and continue mixing at medium speed for 6-7 minutes.Cover and let rest 30 minutes.Knead dough briefly and shape into a rough ball (or oval if your Dutch oven is that shape), place on a sheet of parchment paper.Cover and let rise until doubled, about 1 hour.45 minutes to an hour before you are ready to bake, preheat the oven to 450F and place a heavy (preferably enameled cast-iron) Dutch oven in the oven.Slash the risen loaf 3-4 times with a sharp knife, carefully remove the hot Dutch oven and using the parchment paper lift up the dough and gently drop it inside.Bake, covered, for 25 minutes.Remove the lid, and continue baking 15 minutes.Cool on a wire rack for a minimum of one hour before cuttingServing Size: Makes 1 large loaf, 24 slicesNumber of Servings: 24Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Super Sunny Dutch Oven Sourdough is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 121.4

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 5.3 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 3.5 g
• Protein: 4.3 g

The dietary needs meet for Super Sunny Dutch Oven Sourdough is Vegan