The recipe Easy Apple Pancakes -Makeover

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Easy Apple Pancakes -Makeover recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Easy Apple Pancakes -Makeover!

Easy Apple Pancakes -Makeover

Easy Apple Pancakes -Makeover Recipe
Easy Apple Pancakes -Makeover

A makeover of a recipe I found here on SparksPeople. I really liked the pancakes so I switched out some of the ingredients to cut some fat and add some protein with the almond milk. Also, I didn't get 12 pancakes from the original recipe but got 9 1/4C pancakes so the calories are more but the portion size is larger and these pancakes really keep me filled from breakfast until lunch. I enjoy them with some unsweetened syrup and a breakfast turkey sausage patty. Easy, healthy and filling breakfast.

What Course Is Easy Apple Pancakes -Makeover?

Easy Apple Pancakes -Makeover is for Breakfast.


How Long Does Easy Apple Pancakes -Makeover Recipe Take To Prepare?

Easy Apple Pancakes -Makeover takes 15 minutes to prepare.


How Long Does Easy Apple Pancakes -Makeover Recipe Take To Cook?

Easy Apple Pancakes -Makeover takes 5 minutes to cook.


How Many Servings Does Easy Apple Pancakes -Makeover Recipe Make?

Easy Apple Pancakes -Makeover makes 3 servings.


What Are The Ingredients For Easy Apple Pancakes -Makeover Recipe?

The ingredients for Easy Apple Pancakes -Makeover are:

1 1/4 C whole wheat flour
3 t baking powder
1 T Splenda
1/4 t salt
1 T cinnamon
1/4 C egg beaters
1 C Almond Breeze Original Almond Milk
2 T unsweetened applesauce
1 medium Granny Smith apple finely chopped


How Do I Make Easy Apple Pancakes -Makeover?

Here is how you make Easy Apple Pancakes -Makeover:

Combine dry ingredients in a small bowl. Combine wet ingredients in a medium bowl. Mix wet ingredients into dry and add apples. Spray griddle or frying pan with non-stick spray (not included in calorie count). When hot, pour approximately 1/4C batter on griddle/pan. Fry approximately 3 minutes per side.Serving Size: Makes 9 1/4C pancakes 3 per servingNumber of Servings: 3Recipe submitted by SparkPeople user SUGAREE6.


What's The Nutritional Info For Easy Apple Pancakes -Makeover?

The nutritional information for Easy Apple Pancakes -Makeover is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 252.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 746.4 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.6 g

What Dietary Needs Does Easy Apple Pancakes -Makeover Meet?

The dietary needs meet for Easy Apple Pancakes -Makeover is Sugar Free


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