Breakfast

Circle of Surrender Easy Tasty Breakfast Smashup Grain Free is for Breakfast.

Circle of Surrender Easy Tasty Breakfast Smashup Grain Free takes 7 minutes to prepare.

Circle of Surrender Easy Tasty Breakfast Smashup Grain Free takes 5 minutes to cook.

Circle of Surrender Easy Tasty Breakfast Smashup Grain Free makes 1 servings.

The ingredients for Circle of Surrender Easy Tasty Breakfast Smashup Grain Free are:

4 tbsp Parmesan Cheese, shredded
0.50 tsp Dill weed, dried
0.50 cup Brussels sprouts, cooked
0.50 cup, chopped Onions, raw
0.25 cup Chickpeas (garbanzo beans)
0.50 tsp Black Pepper (Ground)
5 large Egg white, fresh
0.25 tsp McCormick Old Bay Seasoning
0.50 serving Coconut Oil Cold Pressed Virgin Coconut

Here is how you make Circle of Surrender Easy Tasty Breakfast Smashup Grain Free:

He a nonstick skillet on medium heat and place all the ingredients in the pan except the egg whites and cheese. Cook until the onion is softened and there is browning on the mashed chickpeas. Add in egg whites and sprinkle shredded Parmesan cheese on top. Stir and flip to cook all the way through. You can top it with some parsley for color. Serving Size:?Makes 1 Serving

The nutritional information for Circle of Surrender Easy Tasty Breakfast Smashup Grain Free is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 359.1

• Total Fat: 14.2 g
• Cholesterol: 14.4 mg
• Sodium: 973.4 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 6.2 g
• Protein: 31.6 g

The dietary needs meet for Circle of Surrender Easy Tasty Breakfast Smashup Grain Free is Gluten Free