Breakfast

Quick and Easy Breakfast Quiche is for Breakfast.

Quick and Easy Breakfast Quiche takes 20 minutes to prepare.

Quick and Easy Breakfast Quiche takes 45 minutes to cook.

Quick and Easy Breakfast Quiche makes 8 servings.

The ingredients for Quick and Easy Breakfast Quiche are:

9" ready-to-bake pie crust
1 small Shallot
1/2 tsp freeze dried chives
2 whole eggs
2 egg whites
1/2 cup reduced fat cheddar cheese
1 cup Italian blend cheese (or Mozzarella)
1 1/4 c low-fat milk
1/4 tsp Salt and Pepper
1 dash of Tabasco
3 tbs green bell pepper, chopped

Here is how you make Quick and Easy Breakfast Quiche:

-Pre-heat oven to 350-Spray pie glass with non-stick cooking spray and set aside.-In a blender, add shallot and chives, and mix on the "chop"setting.-Add remainder of ingrediants EXCEPT the green bell peppers.-Blend for 10 seconds-Add chopped green peppers to the bottom of the pie dish (and any other veggies you may use).-Slowly pour mixture from the blender into the pie crust in a circular motion to evenly distribute the cheeses.-Bake in the oven for 45 minutes or until an entered toothpick comes out clean. *Makes 8, 1 slice servings**Add any veggies you may like to the pie dish (zuchinni, onions, mushrooms, etc.) before pouring in mixture***Can be made crustless for less calories!Number of Servings: 8Recipe submitted by SparkPeople user GOLDIELOX4.

The nutritional information for Quick and Easy Breakfast Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 161.8

• Total Fat: 9.4 g
• Cholesterol: 64.1 mg
• Sodium: 245.8 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 0.2 g
• Protein: 7.9 g