Breakfast

Simple and Easy Breakfast Bagel is for Breakfast, Snack.

Simple and Easy Breakfast Bagel takes 3 minutes to prepare.

Simple and Easy Breakfast Bagel takes 1 minutes to cook.

Simple and Easy Breakfast Bagel makes 1 servings.

The ingredients for Simple and Easy Breakfast Bagel are:

(1) Thomas Mini Bagel (100 Calorie plain or 120 calorie Whole Wheat)
(1) Laughing Cow Cheese Light wedge
(1) Roma tomato, sliced
(1/4-1/2 cup) Egg Beater or other egg Substitue
Pepper

Here is how you make Simple and Easy Breakfast Bagel:

Microwave desired amount of egg substitute according to directionsSlice TomatoSplit Bagel openSpread cheese on each halfAdd egg substitute to each halfAdd a couple slices of the Roma tomato to topSprinkle Pepper to tasteSavor two delicious halves or combine to make a thick bagel sandwich. 2-3 WW points (depending on the bagel)WANT FEWER CALORIES? spread only half of the cheese wedge between the two halves, save the remaining for tomorrow; use only 1/4 of egg substitute; make sure to use 100 calorie bagel, as it also lots of fiber; or just eat one half & save the other half for tomorrow. ENJOY! Number of Servings: 1Recipe submitted by SparkPeople user CHARLIZ8.

The nutritional information for Simple and Easy Breakfast Bagel is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 210.7

• Total Fat: 5.3 g
• Cholesterol: 10.6 mg
• Sodium: 556.6 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 3.7 g
• Protein: 15.6 g

The dietary needs meet for Simple and Easy Breakfast Bagel is Low Fat