Breakfast

Easy-Cheesy Omelet is for Breakfast.

Easy-Cheesy Omelet takes several minutes to prepare.

Easy-Cheesy Omelet takes several minutes to cook.

Easy-Cheesy Omelet makes 1 servings.

The ingredients for Easy-Cheesy Omelet are:

1 lg egg
1 egg white
1/4 C Shredded Cheddar
1/4 C Skim Milk
1 TBSP Salsa
Olive Oil Spray
Pepper to taste

Here is how you make Easy-Cheesy Omelet:

1. Combine whole egg, egg white, pepper, and skim milk in bowl. Beat with fork.2. Lightly spray pan with OO spray. Heat pan on med heat.3. Add egg mixture to pan. As egg cooks, lift sides and tilt pan, allowing raw egg to pour underneath the cooked egg. Continue this until all raw egg mixture is cooked.4. Using a lg spatula or pancake turner, carefully flip egg over.5. Add cheese and fold egg in half.6. Carefully slide out of pan onto serving plate. 7. Add 1 TBSP Salsa to top of omelet.8. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user HOTAZMAMA.

The nutritional information for Easy-Cheesy Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.3

• Total Fat: 14.5 g
• Cholesterol: 243.4 mg
• Sodium: 339.7 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.3 g
• Protein: 18.6 g

The dietary needs meet for Easy-Cheesy Omelet is Low Carb