Breakfast

Easy Cheesy omelette is for Breakfast.

Easy Cheesy omelette takes 10 minutes to prepare.

Easy Cheesy omelette takes 10 minutes to cook.

Easy Cheesy omelette makes 2 servings.

The ingredients for Easy Cheesy omelette are:

4 Jumbo eggs
1/2 cup Tomatoes chopped
1/2 cup Onion Chopped
1/2 cup Chedder cheese can be relpaced with other cheese
Salt to taste
Pepper to taste

Here is how you make Easy Cheesy omelette:

Heat frying pan on meduim heat and grease lightly.Mix tomatoes, onions, Cheese in a bowl, add salt and pepper to tasteBreak two eggs in to another bowl add salt and pepper to taste and beat lightly.Pour egg into pan and leave for for 2-3 mintutes.Take half of the filling and put on half of the egg in frying pan.Using spatula carefully lift uncover half of egg over the other half. cover for few minutes till cooked through.Remove from pan and serve. Repeat step from step 3 with other two eggs.Serving Size: 2 9inch omelettsNumber of Servings: 2Recipe submitted by SparkPeople user LADY_SPHINX.

The nutritional information for Easy Cheesy omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 320.6

• Total Fat: 22.6 g
• Cholesterol: 510.7 mg
• Sodium: 440.2 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.2 g
• Protein: 24.0 g

The dietary needs meet for Easy Cheesy omelette is Low Carb