Breakfast

Super Easy yet Impressive Egg Recipe is for Breakfast.

Super Easy yet Impressive Egg Recipe takes 5 minutes to prepare.

Super Easy yet Impressive Egg Recipe takes 9 minutes to cook.

Super Easy yet Impressive Egg Recipe makes 4 servings.

The ingredients for Super Easy yet Impressive Egg Recipe are:

* Egg, fresh, 4 extra large
* Jalapeno Peppers, 2 pepper
* Red Ripe Tomatoes, 1 tomato
* Onions, raw, 1 small
* Parsley, dried, 2 tbsp
* Green Peppers (bell peppers), 3 tbsp
* *Jennie-O Turkey breakfast sausage link,
* *Cumin powder, 1 tsp
* Chili powder, 1 tsp

Here is how you make Super Easy yet Impressive Egg Recipe:

# 1First chop/dice the onions, tomatoes, green chilies,(and red peppers/breakfast meat if you want) in little cubes and put them aside.#2Now heat up a frying pan (I use a frying pan because it's nice and wide and gets a good sauté job done!).#3Once the frying pan is warm, add 1-2 table spoons of the olive oil (olive oil is great for low cholesterol, but any regular greaser will do).#4Let the oil heat up for 30 seconds.#5Now add the chopped onions, this should accompany the sizzling sound.#6Sauté the onion till a light golden( or light brown), now add 1 teaspoon of white cumin Seed powder, add the 1 teaspoon of red chili power, add 1/2 teaspoon salt and add as much black pepper as you wish.#7Mix the ingredients in the pan with the onion for 30 seconds.#8Now add the tomatoes, green chilies and the red peppers and breakfast meat.#9Last but not least--add the eggs!#10Make sure the pan IS NOT TOO HOT so nothing gets burnt.#11Stir the ingredients around, Sauté the eggs along with the vegetables!#12Once the eggs are golden brown.#13Sprinkle the eggs with freshly chopped parsley.Number of Servings: 4Recipe submitted by SparkPeople user SCH1030.

The nutritional information for Super Easy yet Impressive Egg Recipe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.4

• Total Fat: 8.0 g
• Cholesterol: 259.0 mg
• Sodium: 194.5 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.4 g
• Protein: 11.0 g

Super Easy yet Impressive Egg Recipe is Indian cuisine.

The dietary needs meet for Super Easy yet Impressive Egg Recipe is Low Fat