Breakfast

Easy Low Oxalate Granola Bars is for Breakfast, Snack.

Easy Low Oxalate Granola Bars takes several minutes to prepare.

Easy Low Oxalate Granola Bars takes several minutes to cook.

Easy Low Oxalate Granola Bars makes 16 servings.

The ingredients for Easy Low Oxalate Granola Bars are:

2 cups GF rolled oats
1/2 cup ground flax seeds
3/4 cup raisins OR dried cherries
1/2 cup pumpkin seeds
3/4 cup flaked or coursely shredded coconut
1/4 cup isolated protein powder (whey, rice or pea), optional
1/2 teaspoon salt
1 15 ounce can condensed milk (OR 1 can coconut milk*)
1/2 cup honey or sweetener of your choice**

Here is how you make Easy Low Oxalate Granola Bars:

Pre-heat your oven to 325 degrees and grease a 9 x9 inch baking pan. Combine the oats, flax seeds, raisins, pumpkin seeds, coconut, protein powder and salt in a bowl. In a separate bowl, mix the milk and sweetener. Pour the milk mixture over the oat mixture and stir until just moistened. Press the granola into the prepared pan, then bake for about 30 minutes until the top is golden brown. (If you do not have a 9 x 9 inch pan, you can press the granola into 9 or 10 inches of a 13 x 9 inch pan and leave the rest empty).Let the granola bars cool completely, then cut it into 14-18 bars (about 1 inch by 4.5 inch each). Store the bars in an air-tight container for up to one week.Serving Size: 16 bars 1" x 4.5"Number of Servings: 16Recipe submitted by SparkPeople user BJUBILEE.

The nutritional information for Easy Low Oxalate Granola Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 152.0

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 18.4 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 3.6 g
• Protein: 3.6 g

The dietary needs meet for Easy Low Oxalate Granola Bars is Gluten Free