Breakfast

Easy Homemade High-Fiber, High-Calcium Nonfat Yogurt is for Breakfast.

Easy Homemade High-Fiber, High-Calcium Nonfat Yogurt takes 45 minutes to prepare.

Easy Homemade High-Fiber, High-Calcium Nonfat Yogurt takes 240 minutes to cook.

Easy Homemade High-Fiber, High-Calcium Nonfat Yogurt makes 8 servings.

The ingredients for Easy Homemade High-Fiber, High-Calcium Nonfat Yogurt are:

1 qt. cold water
2 2/3 c. instant nonfat dry milk powder
8 heaping tsp. inulin
2 Tbsp. plain nonfat yogurt

Here is how you make Easy Homemade High-Fiber, High-Calcium Nonfat Yogurt:

Makes 8 1/2-cup servings.1. Set yogurt starter out on counter to warm to room temperature.2. Slowly pour milk powder into cold water, whipping as you do.3. Slowly pour inulin into milk, whipping as you do.4. Heat milk over medium heat just until the first bubbles from boiling begin to show in order to kill bacteria that may prevent the yogurt starter from growing.5. Immediately remove milk from heat. (I find that it helps to prevent scorching on the bottom if I plunge the saucepan into about an inch of cold water.)6. Allow milk to cool, stirring occasionally.7. Cool to 112 degrees Fahrenheit. It works best to use a digital meat thermometer for this step. The correct temperature is vital.8. Working quickly, pour a tablespoon of milk into yogurt starter and mix thoroughly with a fork.9. Working quickly, pour the yogurt starter back into the warm milk and whisk thoroughly.10. Pour the milk mixture into the container(s) for incubation.11. Incubate at 112 degrees Fahrenheit for 4 hours. A yogurt maker makes this super simple to do, but yogurt books indicate that warm wrapping and placing it in a warm location have the same result, although it may take a bit longer.Number of Servings: 8Recipe submitted by SparkPeople user AMANDAJ..

The nutritional information for Easy Homemade High-Fiber, High-Calcium Nonfat Yogurt is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.3

• Total Fat: 0.0 g
• Cholesterol: 5.1 mg
• Sodium: 129.4 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 5.0 g
• Protein: 8.1 g

The dietary needs meet for Easy Homemade High-Fiber, High-Calcium Nonfat Yogurt is Vegetarian