Breakfast

Easy Omlet is for Breakfast.

Easy Omlet takes 10 minutes to prepare.

Easy Omlet takes 13 minutes to cook.

Easy Omlet makes 1 servings.

The ingredients for Easy Omlet are:

2 egg whites
1 large egg
1/4 cup tomato
1/4 cup frozen spinach drained/chopped
1/4 cup shredded potato
sprinkle of low fat cheddar
salt and petter to taste

Here is how you make Easy Omlet:

makes 1 omletBring a large pot of water to a rolling boil.Combine all ingredients in a ziplock freezer bag and squeeze bag until well mixed.Squeeze as much air as you can out of the bag and seal the bag tightly.Place entire bag into boiling pot of water and cook for 13 minutes. (add a couple of minutes if using frozen veggies)You will have the perfect omlet when finished. You can subsitue any kind of veggies and can use 4 egg whites instead of using the whole egg with two egg whites as well. Number of Servings: 1Recipe submitted by SparkPeople user MWENDT.

The nutritional information for Easy Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 274.3

• Total Fat: 14.0 g
• Cholesterol: 245.0 mg
• Sodium: 636.5 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.7 g
• Protein: 24.0 g