The recipe Surf and Turf Easy Omlette( with a twist!)
Surf and Turf Easy Omlette( with a twist!) recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Surf and Turf Easy Omlette( with a twist!)!
Surf and Turf Easy Omlette( with a twist!)
- What Course Is Surf and Turf Easy Omlette( with a twist!)?
- How Long Does Surf and Turf Easy Omlette( with a twist!) Recipe Take To Prepare?
- How Long Does Surf and Turf Easy Omlette( with a twist!) Recipe Take To Cook?
- How Many Servings Does Surf and Turf Easy Omlette( with a twist!) Recipe Make?
- What Are The Ingredients For Surf and Turf Easy Omlette( with a twist!) Recipe?
- How Do I Make Surf and Turf Easy Omlette( with a twist!)?
- What's The Nutritional Info For Surf and Turf Easy Omlette( with a twist!)?
- What Type Of Cuisine Is Surf and Turf Easy Omlette( with a twist!)?
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Most surf & Turf combos feature beef- but this one features extra lean ham- which also contributes the seasoning to the omlette. Best of all- 1 minute prepwork and 4 minutes to cook and you get a gourmet meal in 5 minutes! Low fat and low carb as well! WHat's NOT to love? PS- look for low sodium ham! The sodium is- as you can see- through the roof if you use regular! What Course Is Surf and Turf Easy Omlette( with a twist!)?Surf and Turf Easy Omlette( with a twist!) is for Breakfast. How Long Does Surf and Turf Easy Omlette( with a twist!) Recipe Take To Prepare?Surf and Turf Easy Omlette( with a twist!) takes 1 minutes to prepare. How Long Does Surf and Turf Easy Omlette( with a twist!) Recipe Take To Cook?Surf and Turf Easy Omlette( with a twist!) takes 4 minutes to cook. How Many Servings Does Surf and Turf Easy Omlette( with a twist!) Recipe Make?Surf and Turf Easy Omlette( with a twist!) makes 2 servings. What Are The Ingredients For Surf and Turf Easy Omlette( with a twist!) Recipe?The ingredients for Surf and Turf Easy Omlette( with a twist!) are: 1 cup egg beaters2 Tbls chopped chives 1 teas tarragon OR Marjoram(not both) 3.5 oz of extra lean deli ham- chopped& diced .25 cup lump crab meat( picked over for shell bits) How Do I Make Surf and Turf Easy Omlette( with a twist!)?Here is how you make Surf and Turf Easy Omlette( with a twist!): Best herbs into egg substitute with a fork. Over Med to med high heat- place a large nonstick pan spray with butter flavor PAM for extra flavor! Pour in egg mixture and sprinkle ham and crab over all. Cook- breaking bubbles as the form and allowing liquid to run into openings from bubbles- until egg is slightly brown on bottom. Fold in half and cintinue cooking until firm all the way through. ( I slice the omlette in two after folding over to make it easier to flip side to finish cooking.) When ready to serve - sprinkle additional chives over and if you like- add a dollop of Fat free sour cream( not in cal count) as a garnish! SUPER YUMMY and an unexpected combination! Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BIGOLEDIVA.What's The Nutritional Info For Surf and Turf Easy Omlette( with a twist!)?The nutritional information for Surf and Turf Easy Omlette( with a twist!) is:
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