Breakfast

Easy Buckwheat and Wheat Pancakes is for Breakfast.

Easy Buckwheat and Wheat Pancakes takes 5 minutes to prepare.

Easy Buckwheat and Wheat Pancakes takes 5 minutes to cook.

Easy Buckwheat and Wheat Pancakes makes 4 servings.

The ingredients for Easy Buckwheat and Wheat Pancakes are:

* Krusteaz Wheat and Honey Pancake Mix (1/2c for 3, 4"), 1 serving
* Bob's Red Mill Organic Buckwheat, 1 serving
* Egg, fresh, 1 large
* Whole Milk / Vitamin D, .25 cup
* Grapeseed Oil, 1 tbsp (to fry in)
*Molasses, blackstrap, .5 tbsp
*Real Maple Syrup (1tbsp), .5 serving
* Butter, salted, 1 pat (1" sq, 1/3" high)

Here is how you make Easy Buckwheat and Wheat Pancakes:

mix dry ingredients first, then add milk and egg - mix until any lumps are no larger then peas (smooth not necessary), get oil hot at medium temp (has low smoke which helps), fry 'da cake until it bubbles on top then flip over (cast iron grill preferred but not mandatory)Number of Servings: 4Recipe submitted by SparkPeople user BILLYJO62.

The nutritional information for Easy Buckwheat and Wheat Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.1

• Total Fat: 6.8 g
• Cholesterol: 58.3 mg
• Sodium: 169.6 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.0 g
• Protein: 5.4 g