Breakfast

Easy Cheesy Crustless Quiche is for Breakfast.

Easy Cheesy Crustless Quiche takes several minutes to prepare.

Easy Cheesy Crustless Quiche takes several minutes to cook.

Easy Cheesy Crustless Quiche makes 6 servings.

The ingredients for Easy Cheesy Crustless Quiche are:

1 tablespoon cooking oil
1/2 medium onion, diced (about 1 cup or 110 grams)
1/2 medium bell pepper, chopped
1 medium (120 grams) tomato, diced
2 cups (60 grams) baby spinach
10 large (50 grams each) whole eggs, beaten
1/3 cup (80 grams) non-fat milk (or milk of choice)
1/3 cup (40 grams) whole wheat flour
1/2 teaspoon salt
1/8 teaspoon black pepper or Mrs. Dash
3 ounces (about 1 cup) shredded low fat cheddar cheese
6 oz Light Life - Gimme Lean Ground Sausage

Here is how you make Easy Cheesy Crustless Quiche:

Preheat oven to 350 degrees F. Use cooking oil to grease a nonstick muffin pan and set aside.While oven is preheating, heat the oil in a large nonstick skillet over medium-high heat. Saut? onions for 5 minutes, until soft; add bell peppers, tomato and salt, and saut? for another 3 to 4 minutes. If using sausage, then add along with bell peppers and tomatoes and saut? for another 5 to 7 minutes.Add spinach and cook until wilted, about 1 minute more. Set aside.In a large bowl, whisk the eggs, milk, flour, cheese, salt and pepper until well combined.Portion out the vegetable (and sausage) mixture into 12 muffin wells. Pour the egg mixture on top, and bake for 25 to 30 minutes until firm.Serving Size:?2 quiches

The nutritional information for Easy Cheesy Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.9

• Total Fat: 11.5 g
• Cholesterol: 313.3 mg
• Sodium: 568.8 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.0 g
• Protein: 19.4 g

Easy Cheesy Crustless Quiche is French cuisine.

The dietary needs meet for Easy Cheesy Crustless Quiche is Vegetarian