Breakfast

Easy Crustless Quiche Basic Recipe is for Breakfast.

Easy Crustless Quiche Basic Recipe takes 10 minutes to prepare.

Easy Crustless Quiche Basic Recipe takes 50 minutes to cook.

Easy Crustless Quiche Basic Recipe makes 8 servings.

The ingredients for Easy Crustless Quiche Basic Recipe are:

1 1/2 cups egg beaters
2 eggs
1/2 cup bisquick
2 cups non-fat milk
1/2 tsp sea salt
1/2 tsp pepper
1/2 tsp garlic powder
1 Tbs parsley flakes

1 cup chopped mushrooms
2 cups chopped asparagus
1 cup chopped onion
8 oz shredded lowfat cheddar cheese

Here is how you make Easy Crustless Quiche Basic Recipe:

Cover bottom and sides of a 9x13 pan with non-stick spray. Layer vegetables and cheese in pan. Mix eggs, bisquick, milk and spices in blender for 1 minute. Pour over vegetables and cheese. Bake at 375 for 45-55 minutes.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user SHARRY021.

The nutritional information for Easy Crustless Quiche Basic Recipe is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.4

• Total Fat: 3.9 g
• Cholesterol: 60.3 mg
• Sodium: 373.4 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.2 g
• Protein: 16.9 g

The dietary needs meet for Easy Crustless Quiche Basic Recipe is Low Fat