Breakfast

Easy spicy eggs benedict florentine is for Breakfast.

Easy spicy eggs benedict florentine takes 2 minutes to prepare.

Easy spicy eggs benedict florentine takes 4 minutes to cook.

Easy spicy eggs benedict florentine makes 1 servings.

The ingredients for Easy spicy eggs benedict florentine are:

1/2 Thomas whole grain english muffin
1 large poached egg
5 fresh baby spinach leaves
1 slice tomato
1 slice canadian bacon
2 tbs. whipped cottage cheese
crushed red pepper flakes
pinch of salt and black pepper (optional)

Here is how you make Easy spicy eggs benedict florentine:

Using the toastmaster egg cooker.....fill the measuring cup with cold water to the poached egg symbol on measuring cup, pour into base of toastmaster.spray one poaching tray with cooking spray, crack open one large egg into that poaching tray. Sprinkle crushed red pepper on egg.In second poaching tray add canadian bacon and spinach.place lid on egg cooker and set on cook with buzzer. In 4 minutes your meal is done! While poaching eggs, spinach and bacon; toast english muffin and spread with whipped cottage cheese spread; when eggs, spinach and bacon are done place the spinach and bacon on the muffin first, then top with poached egg and add slice of tomato on side. Enjoy! Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CCSTRAWSER.

The nutritional information for Easy spicy eggs benedict florentine is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 189.5

• Total Fat: 6.0 g
• Cholesterol: 219.6 mg
• Sodium: 653.0 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.3 g
• Protein: 16.4 g

The dietary needs meet for Easy spicy eggs benedict florentine is Low Carb