Breakfast

easy whole wheat bagels is for Breakfast.

easy whole wheat bagels takes 60 minutes to prepare.

easy whole wheat bagels takes 15 minutes to cook.

easy whole wheat bagels makes 8 servings.

The ingredients for easy whole wheat bagels are:

1 cup warm water
3 cups whole wheat flour
1 1/2 tbsp sugar
1 1/2 teaspoon salt
1 1/2 teaspoon yeast

Here is how you make easy whole wheat bagels:

For Bread Machine:Place all ingredients in bread machine and set for normal white vegan bread. Let the machine knead once and then turn off the machine and set a timer for 20 minutes. When time is up remove dough and cut into eight equal peices. Roll each piece into a rope about 1 inch thick, wet ends and stick together. Put all bagels on a greased cookie sheet, cover and let rest for 15 minutes in a warm place. Fill a wok (or whatever you use) with about three inches of water. Place two tblsp of vegan sugar in this water and bring to a boil. After the bagels rise for the fifteen minutes add them to the boiling water for 1 minute turning them as they boil. Drain and place on the greased cookie sheet again ( sprinkle with toasted sesame seeds if you like). Bake at 550 for 15 minutes or until desired browning occures.For the bread-machine-free:mix 1/2 cup water [slightly warm], sugar, salt and yeast, let sit for 10+ min.mix wet ingredients with dry, forming a dough immediately make the bagels, don't let the dough rest (point: it rises as a bagel so you're not squishing the air out when you cut and roll dough into bagels)let raw bagels sit for about 45 min.Boil bagels for 2-3 minutes. dip half of the bagel in a bowl of corn meal.set on pan, let rest for another 45 mincook at 475 F for 10 minutes, or until golden brown. Serves: 8Number of Servings: 8Recipe submitted by SparkPeople user BKATHERINEH.

The nutritional information for easy whole wheat bagels is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.2

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 437.8 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 5.8 g
• Protein: 6.3 g

The dietary needs meet for easy whole wheat bagels is Vegan