The recipe Healthy Egg in the Middle

Made From Scratch Recipes

Healthy Egg in the Middle recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Healthy Egg in the Middle!

Healthy Egg in the Middle

Healthy Egg in the Middle Recipe
Healthy Egg in the Middle

Great healthy version of country style breakfast food.

What Course Is Healthy Egg in the Middle?

Healthy Egg in the Middle is for Breakfast.


How Long Does Healthy Egg in the Middle Recipe Take To Prepare?

Healthy Egg in the Middle takes 5 minutes to prepare.


How Long Does Healthy Egg in the Middle Recipe Take To Cook?

Healthy Egg in the Middle takes 5 minutes to cook.


How Many Servings Does Healthy Egg in the Middle Recipe Make?

Healthy Egg in the Middle makes 1 servings.


What Are The Ingredients For Healthy Egg in the Middle Recipe?

The ingredients for Healthy Egg in the Middle are:

1 egg
1 pc. wheat toast
Lite Butter


How Do I Make Healthy Egg in the Middle?

Here is how you make Healthy Egg in the Middle:

Lightly butter the sides of a pc. of wheat toast. After buttering, tear out a small portion of the center of the bread (about the size of a golf ball).Preheat skillet on stove top and lay the buttered wheat toast in the pan. Seperate egg white from yolk and pour the egg white into the center of the bread in the skillet. Toast lightly on one side and turn when egg white mixture starts to cook through. Toast both sides and serve. You can multiply the recipe for how many you would like to serve. Number of Servings: 1Recipe submitted by SparkPeople user LHOPE76.


What's The Nutritional Info For Healthy Egg in the Middle?

The nutritional information for Healthy Egg in the Middle is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.0 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.6 g

What Dietary Needs Does Healthy Egg in the Middle Meet?

The dietary needs meet for Healthy Egg in the Middle is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day