The recipe Mushroom and Swiss Openface Egg White Melt

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Mushroom and Swiss Openface Egg White Melt recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Mushroom and Swiss Openface Egg White Melt!

Mushroom and Swiss Openface Egg White Melt

Mushroom and Swiss Openface Egg White Melt Recipe
Mushroom and Swiss Openface Egg White Melt

I love this as a hearty, healthy breakfast during the week. It's also great when you want a light, easy to fix dinner.The recipe is for a single serving but it's very easy to make more. 1 egg & 1/2 a slice of cheese per serving - add mushrooms as you like. You could probably use canned mushrooms if they were drained and dried - but I LOVE fresh! They are full of folic acid :-)It's easy to dress this up - spread a little garlic hummus on the rye toast, add leftover potatoes, asparagus, spinach, etc! You could also lighten it just a bit more by using reduced fat swiss cheese. Yum!

What Course Is Mushroom and Swiss Openface Egg White Melt?

Mushroom and Swiss Openface Egg White Melt is for Breakfast.


How Long Does Mushroom and Swiss Openface Egg White Melt Recipe Take To Prepare?

Mushroom and Swiss Openface Egg White Melt takes 5 minutes to prepare.


How Long Does Mushroom and Swiss Openface Egg White Melt Recipe Take To Cook?

Mushroom and Swiss Openface Egg White Melt takes 5 minutes to cook.


How Many Servings Does Mushroom and Swiss Openface Egg White Melt Recipe Make?

Mushroom and Swiss Openface Egg White Melt makes 1 servings.


What Are The Ingredients For Mushroom and Swiss Openface Egg White Melt Recipe?

The ingredients for Mushroom and Swiss Openface Egg White Melt are:

Egg white from 1 large egg
1 slice dark pumpernickel bread (I use Pepperidge Farm)
1/2 slice swiss cheese (I use Tillamook)
.75 oz Baby Bella mushrooms (or any other of your choice)
1 tsp cooking oil of your choice (I prefer coconut oil)





How Do I Make Mushroom and Swiss Openface Egg White Melt?

Here is how you make Mushroom and Swiss Openface Egg White Melt:

1. Heat a non-stick skillet to medium heat. Add 1 tsp cooking oil and mushrooms. Saute 3-5 minutes. 2. While mushrooms are cooking, pour egg white into a small microwave safe bowl. There is no need to whip or beat the egg white. Just pour into the bowl and heat for 1 - 1 1/2 minutes (till egg is cooked).3. Toast 1 slice of pumpernickel bread.4. While still in bowl, top egg white with swiss cheese. Then top with sauteed mushrooms. Put back in microwave for 15-20 seconds to melt cheese. 5. Using a spatula scoop egg white melt from bowl and place on top of toast. Bon appetit!***You can add garlic powder, diced onion, spinach, leftover sauteed asparagus, potatoes, etc to the mushrooms to give it a little more flavor. Serving Size: makes 1 serving - easy to make more!Number of Servings: 1Recipe submitted by SparkPeople user GREENLISABEAN.


What's The Nutritional Info For Mushroom and Swiss Openface Egg White Melt?

The nutritional information for Mushroom and Swiss Openface Egg White Melt is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 9.4 g
  • Cholesterol: 13.0 mg
  • Sodium: 285.6 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.8 g

What Dietary Needs Does Mushroom and Swiss Openface Egg White Melt Meet?

The dietary needs meet for Mushroom and Swiss Openface Egg White Melt is Low Fat


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