Breakfast

Bell Pepper Egg in a Hole is for Breakfast.

Bell Pepper Egg in a Hole takes 15 minutes to prepare.

Bell Pepper Egg in a Hole takes 5 minutes to cook.

Bell Pepper Egg in a Hole makes 2 servings.

The ingredients for Bell Pepper Egg in a Hole are:

74 gram(s) bell pepper, red, sweet, raw
0.15 cup Cheese, Kroger Part Skim Mozzarella Cheese Shredded
4 large Egg, fresh, whole, raw
1 tbsp Extra Virgin Olive Oil

Here is how you make Bell Pepper Egg in a Hole:

1. In a large, non-stick skillet, heat 1 Tbsp olive oil over medium/high heat. 2. Cut peppers into 1/2″ rings and remove the seeds and centers. Place sliced peppers into the pan and let them saute for a minute. 3. Crack one egg into the center of each bell pepper slice. Start pouring the egg in slowly; it prevents the egg from leaking and forms a nice seal, but some will leak no matter what; don’t fuss over it; it will still taste great! 4. Sprinkle salt and pepper over each egg. Saute for 3 minutes, then flip it over carefully. 5. Top with a generous amount of parmesan. I used mozzarella and only 2 Tbls. 6. If you want your yolks to be juicy (over easy), cook another minute. The bell pepper adds gorgeous color and a very healthy veggie to your morning. Impress your family and breakfast guests with this Bell Pepper egg-in-a-hole.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user ENADAL.

The nutritional information for Bell Pepper Egg in a Hole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 237.5

• Total Fat: 18.2 g
• Cholesterol: 376.5 mg
• Sodium: 193.8 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.8 g
• Protein: 15.4 g

The dietary needs meet for Bell Pepper Egg in a Hole is Low Carb