Breakfast

Egg McPrism is for Breakfast.

Egg McPrism takes several minutes to prepare.

Egg McPrism takes several minutes to cook.

Egg McPrism makes 1 servings.

The ingredients for Egg McPrism are:

1 Lundberg's Brown Rice Cake
1 Egg
1 Slice Kraft Deli Deluxe American Cheese (not cheesefood)
1 slice Cooked Ham (1 oz.)

Here is how you make Egg McPrism:

In a small frying pan sprayed with Pam, fry egg breaking yolk at the beginning so it can cook completely. Using a spatula, pull edges in so that the egg is no larger than the rice cake. Turn egg half way through cooking.*After turning the egg, cut ham in half and place in frying pan on the sides. Turn ham once.*When egg is completely done, place cheese on top and both pieces of ham on top of that. Remove from pan and place egg combination on top of rice cake.*;-) Omit the cheese and save 80 calories.Number of Servings: 1Recipe submitted by SparkPeople user SHEILA*RUIZ.

The nutritional information for Egg McPrism is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 294.5

• Total Fat: 12.0 g
• Cholesterol: 232.5 mg
• Sodium: 513.0 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 2.0 g
• Protein: 10.2 g