The recipe SCRAMBLE EGG IN SAUTEED VEGETABLES

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SCRAMBLE EGG IN SAUTEED VEGETABLES recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like SCRAMBLE EGG IN SAUTEED VEGETABLES!

SCRAMBLE EGG IN SAUTEED VEGETABLES

SCRAMBLE EGG IN SAUTEED VEGETABLES Recipe
SCRAMBLE EGG IN SAUTEED VEGETABLES

I love making this breakfast and sometimes I used liquid egg. I wanted to make sure I am getting the right amount of calories using one fresh large egg and adding vegetables too.(SERVE EGG WITH PANCAKE, BOILED POTATO, FRIED PLANTAIN, OR WHOLE WHEAT BREAD)

What Course Is SCRAMBLE EGG IN SAUTEED VEGETABLES?

SCRAMBLE EGG IN SAUTEED VEGETABLES is for Breakfast.


How Long Does SCRAMBLE EGG IN SAUTEED VEGETABLES Recipe Take To Prepare?

SCRAMBLE EGG IN SAUTEED VEGETABLES takes 7 minutes to prepare.


How Long Does SCRAMBLE EGG IN SAUTEED VEGETABLES Recipe Take To Cook?

SCRAMBLE EGG IN SAUTEED VEGETABLES takes 15 minutes to cook.


How Many Servings Does SCRAMBLE EGG IN SAUTEED VEGETABLES Recipe Make?

SCRAMBLE EGG IN SAUTEED VEGETABLES makes 1 servings.


What Are The Ingredients For SCRAMBLE EGG IN SAUTEED VEGETABLES Recipe?

The ingredients for SCRAMBLE EGG IN SAUTEED VEGETABLES are:

1 tsp Pepper, red or cayenne
1 tsp Thyme, ground
1 dash Salt
0.25 cup, chopped Onions, raw
1 tbsp Extra Virgin Olive Oil
1 serving 1 large egg (per the egg board) 50g
0.25 tsp TONE'S TUSCAN GARLIC
0.25 cup, strips Green Peppers (bell peppers)
0.25 cup Diced tomatoes


How Do I Make SCRAMBLE EGG IN SAUTEED VEGETABLES?

Here is how you make SCRAMBLE EGG IN SAUTEED VEGETABLES:

1. Heat olive oil and add onion, bell pepper and diced tomatoes.2. Allow to cook until vegetables is soft.3. Break egg and season with a little salt (optional) and add bit of cayenne pepper, and whisk.4. Add egg to vegetables and cook for few minutes, stir and mix together.5. Turn off the heat and serve with pancake, boiled potato, fried plantain or whole wheat bread.Serving Size:?1 serving


What's The Nutritional Info For SCRAMBLE EGG IN SAUTEED VEGETABLES?

The nutritional information for SCRAMBLE EGG IN SAUTEED VEGETABLES is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 19.5 g
  • Cholesterol: 185.0 mg
  • Sodium: 310.7 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.6 g

What Dietary Needs Does SCRAMBLE EGG IN SAUTEED VEGETABLES Meet?

The dietary needs meet for SCRAMBLE EGG IN SAUTEED VEGETABLES is Low Carb


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